Banish Cellulite Using A Lifestyle Approach

A comprehensive cellulite reduction program is made up of many elements.  In order to reduce the appearance of cellulite on your body, you must have a lifestyle plan that will help you not only reduce cellulite but keep it off for good.  In addition to getting rid of cellulite, a lifestyle plan will keep you healthy, vibrant and young.

The Lifestyle approach to banishing cellulite consists of fitness and movement, proper nutrition, a focused mind (your secret weapon) and treatments.  Some of the latest and most cutting edge treatments are very effective in getting rid of cellulite.  They are usually performed in a medical clinic.  There are also new creams that work when used consistently.  Each element of the Lifestyle approach is important.

Let's examine the role of fitness and movement in the reduction of cellulite.  Cellulite consists of pockets of fat that get stuck between bands of connective tissue.  One of the many reasons that fat forms there is lack of circulation due to inactivity.  Also, if a person doesn't move or exercise enough, the muscle underneath the fat atrophies (it decreases and there is no muscle "tone").  Keep in mind that cellulite is fat and exercise helps to reduce body fat.

Both aerobic (cardiovascular) exercise and strength and conditioning help to keep muscle tissue from "dying" and increases circulation to the cellulite prone area.  Obviously, exercise is an important component of The Lifestyle approach to getting rid of cellulite.

Everyone needs to make cardiovascular exercise a priority in their lives even if they don't have cellulite.  Cardiovascular exercise helps to burn fat, increase endurance, protect the integrity of the heart and lungs and decrease depression.  Almost every medical condition is aided with the addition of cardiovascular exercise. 

Here are some tips that will give you solid information about cardiovascular exercise and encourage you to do get moving!

-You need to get your heart rate into your training zone in order to get the most benefit from the activity that you are doing.  The most efficient way for you to measure your heart rate is to use a heart rate monitor.  However, you can approximate if you are working in your training zone by using the "Talk Test."  The "Talk Test" means that you are working so hard that you don't have enough air to sing but you still have enough air to talk.  Test out talking and singing while you do your cardio.

-The best aerobic activity is the one that you will actually do.  It doesn't matter if you run, walk, ride a bike, dance around your home, take an aerobic class, hike or use a stepper or elliptical machine, so long as you do it.

-It's optimal to do at least 30 minutes of cardio 3 times per week.  You can break this 30 minute segment up into 3 intervals of 10 minutes through the day or 2 intervals of 15 minutes during the day.  These short intervals can be very effective in raising your metabolism.  Remember that some if better then none.   

Try to include cardiovascular exercise into your Lifestyle approach to banishing cellulite.

Courtesy of http://www.cellulitetips.com