Eat To Beat Cellulite Day In And Day Out

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You can minimize the cellulite that is on your body by taking a lifestyle approach.  In fact, the only way to get results that are permanent is to have a multi-faceted plan of attack that includes exercise, proper diet, anti-cellulite treatments and a strong mind-body consciousness.

Cellulite consists of globules of fat that are caught between bands of connective tissue.  The reason that you need to take a collect approach to reducing cellulite is because you need to treat not the fat and the collective tissue.  One way to treat, or reduce the amount of fat on your body is to eat the right way.  There are individual differences in how people respond to food and diet.  Below are some guidelines to help you to eat in a way that will help to keep cellulite to a minimum.

1- Stay properly hydrated.  The cellulite on your body will look worse when you retain water.  One way to avoid water retention is to drink lots of pure water with a small wedge of lemon in it.  Try to make water your primary beverage along with various teas.  Stay away from colas or heavily sweetened juices of soft drinks.  Be sure to check the label on a beverage if you are not sure of the sugar or calorie count.

2- Avoid Salt.  Staying with the water retention premise, foods with too much sodium (salt) will induce your body to retain more water.  You may not be aware of the foods that have lots of sodium.  Soup is a great choice when a person is trying to lose fat, but many commercial brands have too much sodium.  Other foods with too much sodium are soy sauce, salad dressings, frozen foods and ketchup.  There are exceptions in these catagories so read the labels on the food you buy.  Keep your daily sodium consumption under 2300 mgs..

3- Eat lots of fiber.  Many people got scared away from fiber when they went on high protein diets.  Fiber falls under the carbohydrate banner and is a very important component of every persons diet for reasons ranging from blood sugar regulation to proper elimination.  Keep in mind that you are trying to reduce your body fat.  Eating fiber will make you feel fuller so you will eat less and it will keep your "plumbing clean."

4- Eat Spicy Foods.  Eat foods that are "hot" but watch the sodium count.  Foods that have chilli powder and paprika and other hot spices make you sweat and increase your circulation.  One of the causes of cellulite is poor circulation, so pile on the heat.  One excellent choice is salsa.  It is very low in calories and in addition to chips may be used on eggs, burgers or added to salads.

The preceding tips will help you with the proper diet element of the Lifestyle Approach to cellulite removal.

Courtesy of http://www.cellulitetips.com