Top 5 Cellulite Reduction Tips

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1. Cardiovascular Exercise: Cellulite is composed of fat that is caught between bands of connective tissue.  If you decrease your body fat then you will reduce some of the cellulite that you have.  Cardiovascular exercise helps to get rid of cellulite by burning fat and increasing circulation to the cellulite prone areas which helps to relax the bands of connective tissue. 
Pick any activity that used large muscle groups (walking, running, dancing, biking...) and do this activity for at least 30 minutes.

2. Eat to hydrate your body: Water retention will accentuate any cellulite that you have, so be sure to stay hydrated by drinking lots of water.  Also, melon has a high water content and is full of fiber, vitamins and phytonutrients, so slice open some melon.

3. Depending on your budget, try an anti-cellulite treatment.  The most inexpensive treatments are cellulite creams and lotions.  The newest one from Nivea is a favorite of actress/model Tyra Banks.  You will get better results from creams and gels by massaging the product in vigorously.  The massage aspect of application is very important.  You also need to use the product regularly for a period of time to get results.  Other treatment options are Endermologie and Velasmooth which is FDA approved and quite effective.

4. If you need to reduce cellulite and look good quickly for a special occasion, try a body wrap.  Not all body wraps are alike so call the spas in your area and ask if they have wraps that are specifically designed to reduce cellulite and inches.  Also, find out how long they have been in business what the actual ingredients are in the wraps that they use.

5. Employ mind power to look great.  The first thing that people see and feel off of you is your confidence level.  You need to embrace the way you look even if you have some cellulite.  Try some positive affirmations and develop a good attitude about yourself.  Next, try to visualize the way your body will look as you persist in a program of healthy habits.

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