The Best Exercises For CelluliteCellulite Workout: Burn Cellulite! Nivea Good-bye Cellulite Safe, Effective And Free Weight Loss Supplement Power Method To Lose Cellulite The BEST Exercises to Beat Cellulite These exercises are taken from my popular "Conquer Your Cellulite in 20 Minutes a Day" workbook. These exercises work as proven on the 3 month television segment that I did here in San Diego. Give them a try and remember: "Patience and Persistence" The following 2 movements are the "big hitters" in toning and strengthening the muscles that lay underneath the most cellulite prone areas. Be sure to do the movements slowly while breathing on the "effort" part of the exercise. Squats 1. Start with your legs a little wider than shoulder width apart. Keep your gaze forward, lift your shoulders up back and around and stick your chest out. Your abdominal muscles should be gently contracted into your straight spine. 2. Bend your knees and lower your body, as if sitting down in a chair on a slow count of four. Do not allow your knees to go past your toes. Keep your weight on your heels and stick your backside out. 3. Return to the starting position on a slow count of four. (variation: When you return to the starting position, slowly lift your leg straight in back of you. Lower the leg back down and when your foot hits the floor, immediately begin your squat again.) Lunges 1. Take a large step back so that your feet are staggered. Plant your front foot and lift your back heel so that your weight is pressed into the ball of the back foot. 2. On a slow count of 4, gently let both knees bend, being careful not to let your front knee go past your toes. 3. On a slow count of 4, raise back up to the starting position and contract the muscles in your backside and hamstrings. tip: Keep your torso straight up and down. Don't pitch forward as you lunge. Do at least 2 sets of lunges and 2 sets of squats for 10-15 super slow repetitions. Do not stop until your muscles feel extremely fatigued. Definitely stop immediately if you feel any sharp pain. (If you have medical concerns or physical limitations, check with your doctor before beginning this program.) If you like the exercises above, then check out some more in the full course at:
http://www.conqueryourcellulite.com Special Note: You won't want to miss the next tip. It's cutting edge information on the latest technology for fighting cellulite! Don't forget to visualize and see and feel your cellulite free body. IF YOU HAVEN'T SIGNED UP FOR YOUR FREE TIPS, DO SO BY OPTING IN BELOW. NO SPAM, JUST GREAT
TIPS!!! |
