Cellulite Warning: The Holidays Are Coming: Part 1
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The holidays are upon us! What a happy yet stressful time of year. People with large families
that have big celebrations are often under lots of pressure to buy gifts and make food. Other people would like to see the
holidays come and go quietly because it just isn't a fun time for them. Either way, most people feel stresses out and either abandon
their healthy eating progams or stop exercising.
The women that take a lifestyle approach to reduce cellulite have the most success. While you may not have
time to stick with your regular routine, you can come out of this season looking and feeling great. Here are some things to keep in mind so
that you can stay on your lifestyle cellulite reduction program to a reasonable degree.
DIET: This is a huge danger time in terms of diet. People bake yummy deserts and bring them
into work. We go to office parties or get together with friends and family that are centered around food.
Remember, cellulite is fat. It is a special kind of fat but it is still fat. If we overdo it on the
holiday snacks, we will gain fat and increase cellulite.
I don't want to tell you not to have fun and indulge over the holidays. I do want to tell you to
have a plan and stick to it. If you know a certain aunt makes the best cookies you've ever tasted, then by all means
have one or two. But just have one or two and don't consume any other starchy products at that sitting.
Also, be sure to drink plenty of water to keep from overeating as a reaction to thirst.
special note: The wieght loss supplement mentioned above supresses the appetite in a natural way. If
the holidays are a danger time for you then you may want to try it. If you are on medication or have any concerns about taking it then
check with your health care professional.
EXERCISE: Try to fit in small bouts of exercise even on busy days. It will help you to
reduce stress, lift your spirits and reduce the appearance of cellulite. Just 10 minutes of cardiovascular exercise can rev up your
metabolism. Be sure that you are doing your cardio at a high enough intensity. You can check this quickly by monitoring your
breathing rate with the "Talk Test." The "Talk Test" means that when you are exercising, you have enough breath to talk but not enough
to sing.
Speaking of singing, if you spend lots of time in the kitchen during the holidays, keep music on that
makes you want to move and sing. Don't feel silly about dancing around the kitchen. It's extra calories burned. And
if you are busy singing, you won't be eating.
SECRET WEAPON: THE MIND: Here's a couple of "mind" tips that you may want to try. If you
truly know that you can't stop at just one or two cookies (or candy or...), then start visualizing that the food that is too tempting actually
tastes awful. See yourself in your mind eating a piece and then spitting it out because it is awful. Disconnect from that food.
I know that this sounds drastic, but the average person puts on at least 5 lbs. (2.5 kg) during the holidays. This will surely increase
your cellulite.
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MOTIVATION: Another trick you can try is to buy a great outfit for the holidays. Make it
something that fits you really nicely now and won't allow for the extra weight when the holiday parties start. Make looking great in that
outfit your goal.
You can find my full course at: http://conqueryourcellulite.com or treat yourself to a soothing anti-cellulite meditation/guided
visualization at: http://www.cellulitetips.com/guided-visualization-sale.html
Good Luck and Happy Holidays!
Renee
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